足底筋膜炎助手·足跟痛脚跟疼

Does your heel feel like it's being pricked with needles the first time you step out of bed in the morning? Are your feet sore and painful after standing all day, running, or playing sports?

PlantarCare Plantar Fasciitis Assistant helps you manage your heel pain: Spend just a few seconds each day recording your pain, and the app automatically determines your recovery stage, generating daily rehabilitation tasks such as stretching, ice packs, and calf raises, showing you every bit of progress with a trend chart.

【Core Functions】
· Pain Tracking: Record your "first foot of the morning" and "most painful during the day" separately, easily understanding the fluctuations.

· Staged Rehabilitation Tasks: Automatically generates daily stretching and training tasks based on four stages: pain control, basic recovery, strengthening, and return to exercise.

· Footwear and Load Recording: Record the shoes you wore, steps you took, running, and total exercise volume to help you identify the triggers for heel pain.

· Trend Charts: A clear pain curve, showing you whether your consistent efforts are effective.

• Red Flag Reminder: If you experience symptoms such as redness, swelling, heat, pain, numbness, nocturnal rest pain, or injury, please seek medical attention promptly.

• Daily Reminders: Set stretching and check-in reminders to gradually make rehabilitation a habit.

【Who is it suitable for?】

• People who experience the most pain in their first foot in the morning and have long suffered from plantar fasciitis.

• Teachers, nurses, salespeople, and service industry workers who stand or walk for long periods.

• Sports enthusiasts such as runners, badminton players, and basketball players.

• Anyone who wants to scientifically manage heel pain and consistently engage in stretching rehabilitation.

【Privacy】 Your health records are stored on your device. No registration or login is required to use the app. The app is free and has no in-app purchases.

【Important Note】 This app is only for health recording and rehabilitation habit assistance. It does not provide medical diagnosis or treatment and cannot replace a doctor. If the pain is severe, persistent, or if you experience redness, swelling, heat, numbness, injury, or nocturnal rest pain, please seek medical attention promptly.